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Overcoming Fear of Being Judged
How to Embrace Our Imperfections
Avoid Victim Mentality
Nix Negativity and Conquer Your Inner Critic
Squash Your Fear of Failure
Create A Resiliency Reservoir
Missing Link to Health
Healing from Shock and Trauma
Wisdom of Winter
How Our Issues Land in Our Tissues
Listening to Your Body
Stepping Into Your Personal Power
Finding Comfort in Uncertain Times
Tolerating Challenging People
The Wisdom of Anger
Success Through Stillness
Releasing Physical Blocks to Abundance, Money and Prosperity
Responding to Criticism
Simplifying Your Schedule To Save Your Sanity
Reclaim Joy
Embracing Change
6-Weeks to Improved Mental Fitness
We know we must exercise our bodies to achieve physical fitness but what about our mental health and mental fitness? Through this unique and proven program, you get to build a strong foundation of mental fitness by strengthening 3 critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self and self-talk) to your inner Sage (your positive self) – the one who you now get to put in the driver’s seat of your life!