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Overcoming Fear of Being Judged

How to Embrace Our Imperfections

Avoid Victim Mentality

Nix Negativity and Conquer Your Inner Critic

Squash Your Fear of Failure

Create A Resiliency Reservoir

Missing Link to Health

Healing from Shock and Trauma

Wisdom of Winter

How Our Issues Land in Our Tissues

Listening to Your Body

Stepping Into Your Personal Power

Finding Comfort in Uncertain Times

Tolerating Challenging People

The Wisdom of Anger

Success Through Stillness

Releasing Physical Blocks to Abundance, Money and Prosperity

Responding to Criticism

Simplifying Your Schedule To Save Your Sanity

Reclaim Joy

Embracing Change

6-Weeks to Improved Mental Fitness

We know we must exercise our bodies to achieve physical fitness but what about our mental health and mental fitness? Through this unique and proven program, you get to build a strong foundation of mental fitness by strengthening 3 critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self and self-talk) to your inner Sage (your positive self) – the one who you now get to put in the driver’s seat of your life!

How often is your brain Serving you vs. Sabotaging you?