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What would be different in your life if you had a good handle on your stress and anxiety on a daily basis?

Linda Mitchell

I’ve helped hundreds of people do just that through my EMAS program. EMAS stands for Excelling in Managing Anxiety and Stress, and it has been a game changer for so many!

Just because we are emerging from the pandemic does not mean that normal everyday stress goes away. We are still faced with the same stressful situations at home and at work. If you’re ready to feel more in control, experience less anxiety and more peace with a more positive outlook, this is for you!

We’ll meet on a private zoom link one hour a week for 5 weeks. Everything will be recorded strictly for members in case you can’t attend live. Each week I teach a proven method to help you feel more in control of your stress and anxiety. These methods have been scientifically proven to reduce stress, anxiety, fear, worry and the like. I have used them for over a decade both personally and professionally, with clients, friends and family and of course myself, with so much positive feedback and reports of people feeling so much better!

Why not be one of the happy, healthy ones? You deserve it!

BONUSES: All Registrants get these Fabulous Freebies
  • Bonus One on One coaching session with me to discuss your individual needs and create a personalized strategy (valued over $250!)
  • An invitation to become part of my Women’s Wisdom Circle Facebook group for additional support, motivation and inspiration.
  • Calming Guided meditation – Listen to anytime you begin to feel stress or anxiety.
  • Daily Affirmations Page (I use these every day!)
  • 3 Steps to Creating Marvelous Mornings (set yourself up for a fabulous day everyday)
  • How to Rewire Your Brain for Success, published article.  
  • Program Workbook so you can follow along on each class, take notes & stay organized
  • All live class sessions are recorded and available to you indefinitely so you can refer back to them anytime for support and inspiration!
Fall Live Zoom Call Schedule:
  • Saturday       October 1           9:30am
  • Saturday       October 8           9:30am
  • Saturday       October 15         9:30am
  • Wednesday  October 19         7:30pm
  • Wednesday  October 26        7:30pm
Sign Up Today for the Early Bird discount and save $50
Use coupon code EarlyBird Code expires on 9/26/22.
Registering after 9/26?  Tuition reverts back to the normal $297 price (still a crazy low price of $59/per session!)

6-Weeks to Improved Mental Fitness

We know we must exercise our bodies to achieve physical fitness but what about our mental health and mental fitness? Through this unique and proven program, you get to build a strong foundation of mental fitness by strengthening 3 critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self and self-talk) to your inner Sage (your positive self) – the one who you now get to put in the driver’s seat of your life!

How often is your brain Serving you vs. Sabotaging you?