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What Message is your Body Sending you?

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Linda Mitchell Coaching and Healing - Linda Mitchell Her self
About the Author

Linda Mitchell, a Professional Transformational Coach, is the founder of Linda Mitchell Coaching and Healing. She has been coaching and practicing in the healing arts for over 20 years, operating from a deep desire to empower people to move through life’s many challenges and transitions with ease and grace. Her unique “Reinvention Program” helps people reclaim balance, and better health and gain clarity on their next steps in order to define, create and truly live the life they desire.

Why You Should Turn to Massage Therapy for Pain Management

According to the National Institutes of Health (NIH), pain affects more Americans than diabetes, heart disease and cancer combined. You might be wondering how to treat your pain, and massage therapy is one option that is showing promise.

Research continues to support the health benefits of massage therapy for pain management. Find out how massage therapy can help these five painful conditions.

  1. Low-back Pain – Back pain is a common neurological ailment in the U.S. Research showsthat massage therapy can help decrease pain, reduce disability and lower anxiety/depression in low-back pain sufferers.
  2. Fibromyalgia – Studies indicate massage therapy can be a beneficial part of an integrative treatment plan for those with fibromyalgia syndrome by reducing pain, improving quality of life and decreasing anxiety, stiffness, fatigue and more.
  3. Post-operative Pain – Post-operative pain can complicate recovery, lengthen hospital stays and interfere with a patient’s return to activities. Recent research indicates massage therapy can be effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures.
  4. Tension Headaches – According to the National Institute of Neurological Disorders and Stroke, tension-type headache is the most common type of headache. Research has shown massage therapy can decrease perceived pain, frequency, duration and intensity for those dealing with tension headaches.
  5. Arthritis – Research indicates that 60 minute sessions of Swedish massage once a week for those with osteoarthritis of the knee significantly reduced their pain. In addition, research shows that massage therapy can decrease pain and significantly impact some rheumatoid arthritis patient’s ability to control the mobility of their limbs.

Find a Trusted Massage Therapist

Members of the American Massage Therapy Association (AMTA) are the most trusted massage therapists in the United States.